Phases of Fit - Testimonials

First Name *

Email *

Height? *

Current Weight? *

Goal Weight? *

What are your primary fitness goals? *

What have you tried in the past to accomplish these goals & were you successful? (including workout programs, previous coaching programs, diets, supplements, etc.) *

Outside of exercising, what does your activity level look like throughout the day? *

Sedentary

Light activity

Active

Very Active

Over the past 6 months, have you been gaining, losing, or relatively maintaining your weight with regards to how you have been eating? *

How many meals and snacks do you typically consume in a day? *

Breakfast, Lunch, Dinner

Breakfast, Lunch, Snack, Dinner

Breakfast, Snack, Lunch, Snack, Dinner

Breakfast, Snack, Lunch, Snack, Dinner, Snack

If you have been tested for, or know of any food related sensitivities or allergies, please check all that apply below. (If you don't see them here, write them in the "additional comments" section below) *

What are your favorite foods? Please include favorite proteins, fruits and veggies. *

What foods do you dislike/refuse to eat/can't eat? Please include condiments and spices. *

How much do you like to cook? *

I don't like to cook - I want simple and easy ideas/grab and go works best for me

I don't have a ton of time to cook - easy and simple choices would work best for me

I love to cook - I need help regarding what to cook to reach my goals

What is your current meal planning strategy? *

I don't have one

Lots of grab and go meals/snacking

I cook on a specific day of the week to prepare me for the week

I cook on a day to day basis and feel like I live at the grocery store

How many days would you like your meal plan to cover? *

5 days; Monday - Friday

7 days; Monday - Sunday

Any additional comments or preferences to consider? *

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