Our Programs

Pre and Post Op Transgender Surgical Fitness and Health Program

This program is carefully crafted to meet your specific surgical needs and ensure a smooth recovery process, with a focus on both physical and mental support throughout your journey.

This program begins with an Action Plan Call with you and our owners to create your personalized Success Roadmap.

You’ll receive weekly progress assessments and one-on-one coaching calls whenever you need them, along with transition mentoring sessions from people who have firsthand experience with gender-affirming surgeries.

With access to our exclusive personal training app, your customized workout program will be tailored to your needs and updated every 4 weeks.

Your nutrition plan will be just as individualized, with custom macronutrients adjusted weekly and customized meal plans provided as needed.

Daily accountability messaging ensures you stay on track, while priority support from the Phases of Fit team guarantees you have all the assistance you need to succeed.

You’ll also gain access to our membership course and LGBTQIA+ safe private community for additional support. We offer 2, 4 and 6 month options with different levels of support for you to choose from based on your individual needs.

We Understand Your Fears:

  • Complications

  • Fear of surgery failure

  • Delayed recovery time

  • Not meeting surgical health requirements

  • Not attaining minimum level of aesthetic or functionality.

We help to facilitate the best possible surgical outcome through our fitness and nutrition systems as well as mentoring/support with professionals who have personally been there.

We do this by helping each person prepare their body for surgery, as well during the recovery process and beyond.

Trans Pre and Post Op Fitness and Health Package

This program is carefully crafted to meet your specific surgical needs and ensure a smooth recovery process, with a focus on both physical and mental support throughout your journey.

This program begins with an Action Plan Call with you and our owners to create your personalized Success Roadmap.

You’ll receive weekly progress assessments and one-on-one coaching calls whenever you need them, along with transition mentoring sessions from people who have firsthand experience with gender-affirming surgeries.

With access to our exclusive personal training app, your customized workout program will be tailored to your needs and updated every 4 weeks.

Your nutrition plan will be just as individualized, with custom macronutrients adjusted weekly and customized meal plans provided as needed.

Daily accountability messaging ensures you stay on track, while priority support from the Phases of Fit team guarantees you have all the assistance you need to succeed.

You’ll also gain access to our membership course and LGBTQIA+ safe private community for additional support. We offer 2, 4 and 6 month options with different levels of support for you to choose from based on your individual needs.

We Understand Your Fears:

  • Complications

  • Fear of surgery failure

  • Delayed recovery time

  • Not meeting surgical health requirements

  • Not attaining minimum level of alethic or functionality.

We help to facilitate the best possible surgical outcome through our fitness and nutrition systems as well as mentoring/support with professionals who have personally been there.

We do this by helping each person prepare their body for surgery, as well during the recovery process and beyond.

Gender Aligning Body Sculpt Program

This program helps align your body to your gender by offering a personalized and unique program designed specifically for transgender individuals.

It begins with an Action Plan Call with you and our owners to create your unique success roadmap, followed by weekly progress assessments and 1-on-1 coaching calls as needed.

You'll also receive transition mentoring with people who have had similar experiences. With access to our exclusive personal training app, you'll follow a progressive workout program updated every four weeks, along with a custom-tailored nutrition plan.

Customized meal plans are provided as needed, and daily accountability messaging ensures you reach your goals.

You'll also enjoy priority support from the Phases of Fit team, membership course access, and participation in our LGBTQIA+ safe private community for continuous support and motivation.

We Know the Hurt:

  • Feeling stuck

  • Ill-fitting clothes

  • Being misgendered

  • Feeling rejected or judged

  • Feeling uncomfortable in your own skin

  • Lacking internal and external confidence

We provide firsthand real-world knowledge and experience that understands your hurt.

Our Gender Aligning Body Sculpt Program is designed to fulfill your desires of feeling comfortable in your own skin and confidently and successfully expressing your true self.

By offering a tailor-made approach to your fitness and wellness, we help you sculpt the body that reflects your gender identity, and lets your confidence shine through.

Gender Aligning Body Sculpt Program

This program helps align your body to your gender by offering a personalized and unique program designed specifically for transgender individuals.

It begins with an Action Plan Call with you and our owners to create your unique success roadmap, followed by weekly progress assessments and 1-on-1 coaching calls as needed.

You'll also receive transition mentoring with people who have had similar experiences. With access to our exclusive personal training app, you'll follow a progressive workout program updated every four weeks, along with a custom-tailored nutrition plan.

Customized meal plans are provided as needed, and daily accountability messaging ensures you reach your goals.

You'll also enjoy priority support from the Phases of Fit team, membership course access, and participation in our LGBTQIA+ safe private community for continuous support and motivation.

We Know the Hurt:

  • Feeling stuck

  • Ill-fitting clothes

  • Being misgendered

  • Feeling rejected or judged

  • Feeling uncomfortable in your own skin

  • Lacking internal and external confidence

We provide firsthand real-world knowledge and experience that understands your hurt.

Our Gender Aligning Body Sculpt Program is designed to fulfill your desires of feeling comfortable in your own skin and confidently and successfully expressing your true self.

By offering a tailor-made approach to your fitness and wellness, we help you sculpt the body that reflects your gender identity, and lets your confidence shine through.

LGBTQIA+ Health and Fitness Program

Whether your goal is to burn fat, build muscle or improve general health and fitness, we meet you where you're at and create a plan specifically designed for you.

Your program begins with an Action Plan Call with you and our owners to create your unique success roadmap, followed by weekly progress assessments and 1-on-1 coaching calls as needed.

With access to our exclusive personal training app, you'll follow a progressive workout program updated every four weeks along with a custom-tailored nutrition plan.

Customized meal plans are provided as needed and daily accountability messaging ensures you reach your goals.

You'll also enjoy priority support from the Phases of Fit team, membership course access, and participation in our LGBTQIA+ safe private community for continuous support and motivation.

The Pain is Real:

  • Feeling stuck

  • Ill-fitting clothes

  • Not knowing what to do

  • Feeling rejected or judged

  • Feeling uncomfortable in your own skin

  • Lacking internal and external confidence

We feel you and have been there ourselves, which is exactly why we create this program for people like us.

Through personalized guidance, supportive coaching, and professionally tailored fitness and nutrition plans, we’ll help you transform not just your body but also your confidence helping your true self shine through.

By the end of the program, you will be that much closer to living your dram life, but you’ll also gain the knowledge and tools to sustain it.

LGBTQIA+ Health and Fitness Program

Whether your goal is to burn fat, build muscle or improve general health and fitness, we meet you where you're at and create a plan specifically designed for you.

Your program begins with an Action Plan Call with you and our owners to create your unique success roadmap, followed by weekly progress assessments and 1-on-1 coaching calls as needed.

With access to our exclusive personal training app, you'll follow a progressive workout program updated every four weeks along with a custom-tailored nutrition plan.

Customized meal plans are provided as needed and daily accountability messaging ensures you reach your goals.

You'll also enjoy priority support from the Phases of Fit team, membership course access, and participation in our LGBTQIA+ safe private community for continuous support and motivation.

The Pain is Real:

  • Feeling stuck

  • Ill-fitting clothes

  • Not knowing what to do

  • Feeling rejected or judged

  • Feeling uncomfortable in your own skin

  • Lacking internal and external confidence

We feel you and have been there ourselves, which is exactly why we create this program for people like us.

Through personalized guidance, supportive coaching, and professionally tailored fitness and nutrition plans, we’ll help you transform not just your body but also your confidence helping your true self shine through.

By the end of the program, you will be that much closer to living your dram life, but you’ll also gain the knowledge and tools to sustain it.

Want To Be Our Next Success Story?

Book a Call!

© 2024 Phases of Fit

© 2024 Phases of Fit